Ham
Source: Pork
Category: meat seafood
Serving Size: 3 oz (85 g)
Nutrient Breakdown
- sucrose: 850mg
- calcium: 20.4mg
- iron: 867mcg
- magnesium: 18.7mg
- phosphorus: 130mg
- potassium: 243.9mg
- sodium: 691.9mg
- zinc: 1.147mg
- copper: 75.65mcg
- manganese: 473.5mcg
- selenium: 17.59mcg
- ascorbic-acid: 3.4mg
- thiamine: 532.1mcg
- riboflavin: 151.3mcg
- niacin: 2.468mg
- pantothenic-acid: 369.7mcg
- pyridoxine: 279.7mcg
- folate: 5.95mcg
- choline-bitartrate: 69.62mg
- tmg: 4.59mg
- methylcobalamin: 0.357mcg
- alpha-tocopherol: 68mcg
- cholecalciferol: 24.65IU
- palmitic-acid: 1.566g
- stearic-acid: 823.6mg
- oleic-acid: 3.405g
- linoleic-acid: 587.3mg
- ala: 51mg
- arachidonic-acid: 32.3mg
- tryptophan: 131.8mg
- threonine: 474.3mg
- isoleucine: 487mg
- leucine: 838.1mg
- lysine: 943.5mg
- methionine: 271.1mg
- cysteine: 136mg
- phenylalanine: 422.4mg
- tyrosine: 358.7mg
- valine: 569.5mg
- arginine: 711.4mg
- histidine: 405.4mg
- alanine: 621.3mg
- aspartate: 974.1mg
- glutamate: 1.644g
- glycine: 578.9mg
- proline: 465mg
- serine: 440.3mg
- mct-c10: 4.25mg
- lauric-acid: 9.35mg
- myristic-acid: 92.65mg
- palmitoleic-acid: 232.9mg
- gondoic-acid: 63.75mg