Halibut
Source: Seafood
Category: meat seafood
Serving Size: 3 oz (85 g)
Nutrient Breakdown
- calcium: 7.65mg
- iron: 170mcg
- magnesium: 23.8mg
- phosphorus: 243.9mg
- potassium: 448.8mg
- sodium: 69.7mg
- zinc: 365.5mcg
- copper: 23.8mcg
- manganese: 11.05mcg
- selenium: 47.09mcg
- thiamine: 49.3mcg
- riboflavin: 30.6mcg
- niacin: 6.724mg
- pantothenic-acid: 353.6mcg
- pyridoxine: 537.2mcg
- folate: 11.9mcg
- choline-bitartrate: 63.83mg
- methylcobalamin: 1.079mcg
- retinol: 20.4mcg
- alpha-tocopherol: 629mcg
- cholecalciferol: 196.3IU
- palmitic-acid: 180.2mg
- stearic-acid: 55.25mg
- oleic-acid: 236.3mg
- linoleic-acid: 34.85mg
- ala: 11.05mg
- arachidonic-acid: 14.45mg
- epa: 68mg
- dpa: 17mg
- dha: 131.8mg
- tryptophan: 240.5mg
- threonine: 941.8mg
- isoleucine: 990.3mg
- leucine: 1.747g
- lysine: 1.973g
- methionine: 635.8mg
- cysteine: 230.3mg
- phenylalanine: 839.8mg
- tyrosine: 725.9mg
- valine: 1.107g
- arginine: 1.285g
- histidine: 633.3mg
- alanine: 1.3g
- aspartate: 2.201g
- glutamate: 3.208g
- glycine: 1.031g
- proline: 759.9mg
- serine: 876.3mg
- lauric-acid: 5.1mg
- myristic-acid: 51mg
- pentadecanoic-acid: 4.25mg
- heptadecanoic-acid: 2.55mg
- arachidic-acid: 1.7mg
- behenic-acid: 850mcg
- lignoceric-acid: 850mcg
- palmitoleic-acid: 69.7mg
- gondoic-acid: 136.8mg
- erucic-acid: 14.45mg