Half-and-half
Source: Cream
Category: dairy
Serving Size: 1 tbsp (15 g)
Nutrient Breakdown
- lactose: 619.5mg
- calcium: 16.05mg
- iron: 7.5mcg
- magnesium: 1.5mg
- phosphorus: 14.25mg
- potassium: 19.8mg
- sodium: 9.15mg
- zinc: 58.5mcg
- copper: 1.35mcg
- manganese: 0.75mcg
- selenium: 0.48mcg
- ascorbic-acid: 135mcg
- thiamine: 4.5mcg
- riboflavin: 29.1mcg
- niacin: 16.35mcg
- pantothenic-acid: 80.85mcg
- pyridoxine: 7.5mcg
- folate: 0.45mcg
- choline-bitartrate: 2.805mg
- tmg: 105mcg
- methylcobalamin: 0.0285mcg
- retinol: 14.55mcg
- beta-carotene: 3.3mcg
- alpha-tocopherol: 37.5mcg
- cholecalciferol: 0.3IU
- phylloquinone: 0.195mcg
- palmitic-acid: 481mg
- stearic-acid: 183.2mg
- oleic-acid: 435.7mg
- linoleic-acid: 69.9mg
- ala: 6.15mg
- gla: 2.1mg
- arachidonic-acid: 2.7mg
- epa: 450mcg
- dpa: 900mcg
- tryptophan: 10.95mg
- threonine: 20.85mg
- isoleucine: 24mg
- leucine: 38.7mg
- lysine: 20.4mg
- methionine: 10.95mg
- cysteine: 2.4mg
- phenylalanine: 21.45mg
- tyrosine: 22.05mg
- valine: 28.05mg
- arginine: 10.95mg
- histidine: 10.95mg
- alanine: 15mg
- aspartate: 34.5mg
- glutamate: 94.35mg
- glycine: 10.95mg
- proline: 49.8mg
- serine: 15.6mg
- fluoride: 0.45mcg
- butyric-acid: 37.05mg
- mct-c6: 30.3mg
- mct-c8: 19.05mg
- mct-c10: 45.45mg
- lauric-acid: 52.65mg
- myristic-acid: 172.2mg
- pentadecanoic-acid: 18.9mg
- heptadecanoic-acid: 11.4mg
- arachidic-acid: 2.25mg
- behenic-acid: 600mcg
- lignoceric-acid: 450mcg
- palmitoleic-acid: 36.9mg
- gondoic-acid: 3mg
- dgla: 2.1mg