Haddock
Source: Seafood
Category: meat seafood
Serving Size: 3 oz cooked (85 g)
Nutrient Breakdown
- calcium: 11.9mg
- iron: 178.5mcg
- magnesium: 22.1mg
- phosphorus: 236.3mg
- potassium: 298.3mg
- sodium: 221.8mg
- zinc: 340mcg
- copper: 22.1mcg
- manganese: 11.05mcg
- selenium: 26.95mcg
- thiamine: 19.55mcg
- riboflavin: 58.65mcg
- niacin: 3.501mg
- pantothenic-acid: 419.9mcg
- pyridoxine: 278mcg
- folate: 11.05mcg
- choline-bitartrate: 67.66mg
- methylcobalamin: 1.81mcg
- retinol: 17.85mcg
- alpha-tocopherol: 467.5mcg
- cholecalciferol: 19.55IU
- phylloquinone: 0.085mcg
- lauric-acid: 1.7mg
- myristic-acid: 4.25mg
- pentadecanoic-acid: 850mcg
- palmitic-acid: 65.45mg
- heptadecanoic-acid: 850mcg
- stearic-acid: 21.25mg
- palmitoleic-acid: 4.25mg
- oleic-acid: 40.8mg
- gondoic-acid: 5.1mg
- erucic-acid: 1.7mg
- linoleic-acid: 16.15mg
- ala: 1.7mg
- arachidonic-acid: 9.35mg
- epa: 43.35mg
- dpa: 5.1mg
- dha: 92.65mg
- tryptophan: 221mg
- threonine: 862.7mg
- isoleucine: 906.9mg
- leucine: 1.6g
- lysine: 1.807g
- methionine: 583.1mg
- cysteine: 211.7mg
- phenylalanine: 768.4mg
- tyrosine: 663.9mg
- valine: 1.014g
- arginine: 1.177g
- histidine: 579.7mg
- alanine: 1.19g
- aspartate: 2.015g
- glutamate: 2.938g
- glycine: 945.2mg
- proline: 696.1mg
- serine: 802.4mg