Guacamole
Source: Spread
Category: condiment
Serving Size: 2 tbsp (30 g)
Nutrient Breakdown
- sucrose: 216mg
- calcium: 3.6mg
- iron: 162mcg
- magnesium: 8.4mg
- phosphorus: 15.3mg
- potassium: 141.6mg
- sodium: 103.2mg
- zinc: 186mcg
- copper: 55.2mcg
- selenium: 0.12mcg
- retinol: 2.1mcg
- beta-carotene: 18mcg
- alpha-tocopherol: 600mcg
- lutein: 78.6mcg
- ascorbic-acid: 3.06mg
- thiamine: 19.8mcg
- riboflavin: 37.8mcg
- niacin: 504mcg
- pyridoxine: 75.3mcg
- folic-acid: 23.7mcg
- choline-bitartrate: 4.17mg
- phylloquinone: 6.09mcg
- methylfolate: 23.7mcg
- palmitic-acid: 603mg
- stearic-acid: 14.1mg
- oleic-acid: 2.631g
- linoleic-acid: 486mg
- ala: 36.3mg
- alpha-carotene: 6.9mcg
- beta-cryptoxanthin: 8.1mcg
- mct-c8: 300mcg
- palmitoleic-acid: 202.5mg
- gondoic-acid: 7.2mg