Gruyere
Source: Cheese
Category: dairy
Serving Size: 1 oz (28 g)
Nutrient Breakdown
- sucrose: 100.8mg
- calcium: 283.1mg
- iron: 47.6mcg
- magnesium: 10.08mg
- phosphorus: 169.4mg
- potassium: 22.68mg
- sodium: 199.9mg
- zinc: 1.092mg
- copper: 8.96mcg
- manganese: 4.76mcg
- selenium: 4.06mcg
- thiamine: 16.8mcg
- riboflavin: 78.12mcg
- niacin: 29.68mcg
- pantothenic-acid: 157.4mcg
- pyridoxine: 22.68mcg
- folate: 2.8mcg
- choline-bitartrate: 4.312mg
- methylcobalamin: 0.448mcg
- retinol: 75.88mcg
- beta-carotene: 9.24mcg
- alpha-tocopherol: 78.4mcg
- cholecalciferol: 6.72IU
- phylloquinone: 0.756mcg
- butyric-acid: 293.7mg
- mct-c6: 173.9mg
- mct-c8: 99.4mg
- mct-c10: 210.3mg
- lauric-acid: 255.1mg
- myristic-acid: 943.3mg
- palmitic-acid: 2.451g
- stearic-acid: 650.7mg
- palmitoleic-acid: 202.7mg
- oleic-acid: 2.403g
- linoleic-acid: 364mg
- ala: 121.2mg
- tryptophan: 117.9mg
- threonine: 304.9mg
- isoleucine: 451.4mg
- leucine: 868.6mg
- lysine: 758.8mg
- methionine: 230.2mg
- cysteine: 85.12mg
- phenylalanine: 488mg
- tyrosine: 497.3mg
- valine: 628mg
- arginine: 272.2mg
- histidine: 312.8mg
- alanine: 268.2mg
- aspartate: 460.6mg
- glutamate: 1.675g
- glycine: 149.2mg
- proline: 1.083g
- serine: 481.3mg