Grouper
Source: Seafood
Category: meat seafood
Serving Size: 3 oz cooked (85 g)
Nutrient Breakdown
- calcium: 17.85mg
- iron: 969mcg
- magnesium: 31.45mg
- phosphorus: 121.5mg
- potassium: 403.8mg
- sodium: 45.05mg
- zinc: 433.5mcg
- copper: 38.25mcg
- manganese: 10.2mcg
- selenium: 39.78mcg
- thiamine: 68.85mcg
- riboflavin: 5.1mcg
- niacin: 323.8mcg
- pantothenic-acid: 739.5mcg
- pyridoxine: 297.5mcg
- folate: 8.5mcg
- methylcobalamin: 0.5865mcg
- retinol: 42.5mcg
- myristic-acid: 21.25mg
- palmitic-acid: 119mg
- stearic-acid: 50.15mg
- palmitoleic-acid: 22.1mg
- oleic-acid: 73.1mg
- linoleic-acid: 15.3mg
- arachidonic-acid: 48.45mg
- epa: 29.75mg
- dpa: 14.45mg
- dha: 181mg
- tryptophan: 236.3mg
- threonine: 925.6mg
- isoleucine: 973.3mg
- leucine: 1.716g
- lysine: 1.94g
- methionine: 624.8mg
- cysteine: 226.1mg
- phenylalanine: 824.5mg
- tyrosine: 713.1mg
- valine: 1.088g
- arginine: 1.264g
- histidine: 621.3mg
- alanine: 1.278g
- aspartate: 2.162g
- glutamate: 3.153g
- glycine: 1.014g
- proline: 746.3mg
- serine: 861.9mg