Ground turkey
Source: Poultry
Category: meat seafood
Serving Size: 3 oz (85 g)
Nutrient Breakdown
- calcium: 23.8mg
- iron: 1.292mg
- magnesium: 25.5mg
- phosphorus: 215.9mg
- potassium: 249.9mg
- sodium: 66.3mg
- zinc: 2.643mg
- copper: 128.3mcg
- manganese: 9.35mcg
- selenium: 26.44mcg
- thiamine: 65.45mcg
- riboflavin: 179.3mcg
- niacin: 7.415mg
- pantothenic-acid: 1.014mg
- pyridoxine: 538.1mcg
- folate: 5.95mcg
- choline-bitartrate: 66.47mg
- tmg: 8.84mg
- methylcobalamin: 1.139mcg
- retinol: 20.4mcg
- alpha-tocopherol: 93.5mcg
- gamma-tocopherol: 8.5mcg
- cholecalciferol: 6.8IU
- palmitic-acid: 1.509g
- stearic-acid: 619.6mg
- oleic-acid: 2.618g
- linoleic-acid: 2.173g
- ala: 122.4mg
- gla: 6.8mg
- arachidonic-acid: 108mg
- epa: 8.5mg
- dpa: 10.2mg
- dha: 7.65mg
- tryptophan: 265.2mg
- threonine: 1.069g
- isoleucine: 1.043g
- leucine: 1.923g
- lysine: 2.084g
- methionine: 685.1mg
- cysteine: 246.5mg
- phenylalanine: 907.8mg
- tyrosine: 825.3mg
- valine: 1.079g
- arginine: 1.692g
- histidine: 689.4mg
- alanine: 1.45g
- aspartate: 2.25g
- glycine: 1.275g
- proline: 1.031g
- serine: 989.4mg
- hydroxyproline: 193.8mg
- beta-tocopherol: 8.5mcg
- delta-tocopherol: 17mcg
- butyric-acid: 2.55mg
- mct-c6: 850mcg
- mct-c8: 1.7mg
- mct-c10: 3.4mg
- lauric-acid: 11.9mg
- myristic-acid: 74.8mg
- pentadecanoic-acid: 11.05mg
- heptadecanoic-acid: 22.95mg
- arachidic-acid: 7.65mg
- behenic-acid: 2.55mg
- lignoceric-acid: 850mcg
- palmitoleic-acid: 253.3mg
- gondoic-acid: 31.45mg
- erucic-acid: 1.7mg
- dgla: 9.35mg