Ground lamb
Source: Lamb
Category: meat seafood
Serving Size: 3 oz cooked (85 g)
Nutrient Breakdown
- calcium: 18.7mg
- iron: 1.522mg
- magnesium: 20.4mg
- phosphorus: 170.8mg
- potassium: 288.1mg
- sodium: 68.85mg
- zinc: 3.97mg
- copper: 108.8mcg
- manganese: 20.4mcg
- selenium: 23.54mcg
- thiamine: 85mcg
- riboflavin: 212.5mcg
- niacin: 5.695mg
- pantothenic-acid: 561mcg
- pyridoxine: 119mcg
- folate: 16.15mcg
- choline-bitartrate: 79.39mg
- tmg: 10.46mg
- methylcobalamin: 2.218mcg
- alpha-tocopherol: 119mcg
- cholecalciferol: 1.7IU
- phylloquinone: 4.505mcg
- mct-c10: 42.5mg
- lauric-acid: 68mg
- myristic-acid: 637.5mg
- palmitic-acid: 3.528g
- stearic-acid: 2.236g
- palmitoleic-acid: 484.5mg
- oleic-acid: 6.434g
- linoleic-acid: 909.5mg
- ala: 221mg
- arachidonic-acid: 59.5mg
- tryptophan: 245.6mg
- threonine: 900.1mg
- isoleucine: 1.015g
- leucine: 1.636g
- lysine: 1.858g
- methionine: 539.8mg
- cysteine: 250.7mg
- phenylalanine: 856.8mg
- tyrosine: 707.2mg
- valine: 1.135g
- arginine: 1.25g
- histidine: 666.4mg
- alanine: 1.265g
- aspartate: 1.851g
- glutamate: 3.052g
- glycine: 1.028g
- proline: 882.3mg
- serine: 782mg