Ground beef 90/10
Source: Beef
Category: meat seafood
Serving Size: 3 oz (85 g)
Nutrient Breakdown
- calcium: 11.05mg
- iron: 2.304mg
- magnesium: 18.7mg
- phosphorus: 171.7mg
- potassium: 283.1mg
- sodium: 57.8mg
- zinc: 5.415mg
- copper: 76.5mcg
- manganese: 11.05mcg
- selenium: 18.27mcg
- thiamine: 37.4mcg
- riboflavin: 149.6mcg
- niacin: 4.81mg
- pantothenic-acid: 559.3mcg
- pyridoxine: 337.5mcg
- folate: 6.8mcg
- choline-bitartrate: 71.31mg
- tmg: 6.715mg
- methylcobalamin: 2.176mcg
- retinol: 2.55mcg
- alpha-tocopherol: 102mcg
- cholecalciferol: 1.7IU
- phylloquinone: 0.935mcg
- palmitic-acid: 2.139g
- stearic-acid: 1.356g
- oleic-acid: 3.746g
- linoleic-acid: 266.9mg
- ala: 48.45mg
- gla: 11.05mg
- arachidonic-acid: 40.8mg
- tryptophan: 113mg
- threonine: 858.5mg
- isoleucine: 980.9mg
- leucine: 1.73g
- lysine: 1.837g
- methionine: 570.4mg
- cysteine: 228.7mg
- phenylalanine: 865.3mg
- tyrosine: 682.5mg
- valine: 1.09g
- arginine: 1.443g
- histidine: 720.8mg
- alanine: 1.389g
- aspartate: 1.998g
- glutamate: 3.325g
- glycine: 1.505g
- proline: 1.131g
- serine: 888.2mg
- lauric-acid: 7.65mg
- myristic-acid: 267.8mg
- pentadecanoic-acid: 45.9mg
- heptadecanoic-acid: 106.3mg
- arachidic-acid: 11.05mg
- palmitoleic-acid: 336.6mg
- gondoic-acid: 28.9mg