Ground beef 85/15 (cooked)
Source: Beef
Category: meat seafood
Serving Size: 3 oz (85 g)
Nutrient Breakdown
- calcium: 17mg
- iron: 2.278mg
- magnesium: 18.7mg
- phosphorus: 179.3mg
- potassium: 296.6mg
- sodium: 67.15mg
- zinc: 5.27mg
- copper: 68.85mcg
- manganese: 10.2mcg
- selenium: 17.25mcg
- thiamine: 36.55mcg
- riboflavin: 150.4mcg
- niacin: 4.911mg
- pantothenic-acid: 618.8mcg
- pyridoxine: 311.9mcg
- folate: 6.8mcg
- choline-bitartrate: 68.93mg
- tmg: 6.12mg
- methylcobalamin: 2.372mcg
- retinol: 2.55mcg
- alpha-tocopherol: 110.5mcg
- cholecalciferol: 1.7IU
- phylloquinone: 1.275mcg
- palmitic-acid: 2.423g
- stearic-acid: 1.394g
- oleic-acid: 4.167g
- linoleic-acid: 281.3mg
- ala: 7.65mg
- gla: 7.65mg
- arachidonic-acid: 36.55mg
- epa: 2.55mg
- dpa: 13.6mg
- dha: 850mcg
- tryptophan: 106.3mg
- threonine: 809.2mg
- isoleucine: 924.8mg
- leucine: 1.631g
- lysine: 1.732g
- methionine: 538.1mg
- cysteine: 215mg
- phenylalanine: 816mg
- tyrosine: 643.4mg
- valine: 1.028g
- arginine: 1.362g
- histidine: 680mg
- alanine: 1.31g
- aspartate: 1.884g
- glutamate: 3.136g
- glycine: 1.419g
- proline: 1.066g
- serine: 837.2mg
- hydroxyproline: 303.4mg
- fluoride: 19.04mcg
- lauric-acid: 5.95mg
- myristic-acid: 311.9mg
- pentadecanoic-acid: 51.85mg
- heptadecanoic-acid: 121.5mg
- arachidic-acid: 7.65mg
- palmitoleic-acid: 385.9mg
- gondoic-acid: 35.7mg