Grits
Source: Hot cereal
Category: grain
Serving Size: 1 cup cooked (242 g)
Nutrient Breakdown
- sucrose: 290.4mg
- calcium: 2.42mg
- iron: 1.379mg
- magnesium: 16.94mg
- phosphorus: 48.4mg
- potassium: 65.34mg
- sodium: 4.84mg
- zinc: 435.6mcg
- manganese: 89.54mcg
- selenium: 7.502mcg
- thiamine: 208.1mcg
- riboflavin: 140.4mcg
- niacin: 1.934mg
- pantothenic-acid: 111.3mcg
- pyridoxine: 111.3mcg
- folate: 67.76mcg
- choline-bitartrate: 6.292mg
- tmg: 484mcg
- lutein: 2.42mcg
- alpha-tocopherol: 72.6mcg
- gamma-tocopherol: 242mcg
- palmitic-acid: 150mg
- stearic-acid: 9.68mg
- oleic-acid: 154.9mg
- linoleic-acid: 399.3mg
- tryptophan: 24.2mg
- threonine: 128.3mg
- isoleucine: 135.5mg
- leucine: 510.6mg
- lysine: 79.86mg
- methionine: 89.54mg
- cysteine: 79.86mg
- phenylalanine: 217.8mg
- tyrosine: 159.7mg
- valine: 191.2mg
- arginine: 157.3mg
- histidine: 121mg
- alanine: 307.3mg
- aspartate: 237.2mg
- glutamate: 788.9mg
- glycine: 116.2mg
- proline: 372.7mg
- serine: 183.9mg