Green olives
Category: other
Serving Size: 5 olives (20 g)
Nutrient Breakdown
- sucrose: 108mg
- calcium: 10.4mg
- iron: 98mcg
- magnesium: 2.2mg
- phosphorus: 800mcg
- potassium: 8.4mg
- sodium: 311.2mg
- zinc: 8mcg
- copper: 24mcg
- selenium: 0.18mcg
- thiamine: 4.2mcg
- riboflavin: 1.4mcg
- niacin: 47.4mcg
- pantothenic-acid: 4.6mcg
- pyridoxine: 6.2mcg
- folic-acid: 0.6mcg
- methylfolate: 0.6mcg
- choline-bitartrate: 2.84mg
- retinol: 4mcg
- beta-carotene: 46.2mcg
- beta-cryptoxanthin: 1.8mcg
- lutein: 102mcg
- alpha-tocopherol: 762mcg
- phylloquinone: 0.28mcg
- palmitic-acid: 338.2mg
- stearic-acid: 67.6mg
- palmitoleic-acid: 24.6mg
- oleic-acid: 2.229g
- gondoic-acid: 9.2mg
- linoleic-acid: 243mg
- ala: 18.4mg