Green leaf lettuce
Source: Vegetable
Category: produce
Serving Size: 1 cup shredded (36 g)
Nutrient Breakdown
- glucose: 129.6mg
- fructose: 154.8mg
- calcium: 12.96mg
- iron: 309.6mcg
- magnesium: 4.68mg
- phosphorus: 10.44mg
- potassium: 69.84mg
- sodium: 10.08mg
- zinc: 64.8mcg
- copper: 10.44mcg
- manganese: 90mcg
- selenium: 0.216mcg
- ascorbic-acid: 3.312mg
- thiamine: 25.2mcg
- riboflavin: 28.8mcg
- niacin: 135mcg
- pantothenic-acid: 48.24mcg
- pyridoxine: 32.4mcg
- folate: 13.68mcg
- choline-bitartrate: 4.896mg
- tmg: 72mcg
- beta-carotene: 1.599mg
- lutein: 622.8mcg
- alpha-tocopherol: 79.2mcg
- gamma-tocopherol: 147.6mcg
- delta-tocopherol: 7.2mcg
- phylloquinone: 45.47mcg
- palmitic-acid: 6.48mg
- stearic-acid: 720mcg
- palmitoleic-acid: 720mcg
- oleic-acid: 1.8mg
- linoleic-acid: 8.64mg
- ala: 20.88mg
- tryptophan: 3.24mg
- threonine: 21.24mg
- isoleucine: 30.24mg
- leucine: 28.44mg
- lysine: 30.24mg
- methionine: 5.76mg
- cysteine: 5.76mg
- phenylalanine: 19.8mg
- tyrosine: 11.52mg
- valine: 25.2mg
- arginine: 25.56mg
- histidine: 7.92mg
- alanine: 20.16mg
- aspartate: 51.12mg
- glutamate: 65.52mg
- glycine: 20.52mg
- proline: 17.28mg
- serine: 14.04mg