Green bell pepper

Source: Vegetable

Category: produce

Serving Size: 1 medium (119 g)

Nutrient Breakdown

• sucrose: 130.9mg
• glucose: 1.38g
• fructose: 1.333g
• calcium: 11.9mg
• iron: 404.6mcg
• magnesium: 11.9mg
• phosphorus: 23.8mg
• potassium: 208.3mg
• sodium: 3.57mg
• zinc: 154.7mcg
• copper: 78.54mcg
• manganese: 145.2mcg
• ascorbic-acid: 95.68mg
• thiamine: 67.83mcg
• riboflavin: 33.32mcg
• niacin: 571.2mcg
• pantothenic-acid: 117.8mcg
• pyridoxine: 266.6mcg
• folate: 11.9mcg
• choline-bitartrate: 6.545mg
• tmg: 119mcg
• beta-carotene: 247.5mcg
• lutein: 405.8mcg
• alpha-tocopherol: 440.3mcg
• phylloquinone: 8.806mcg
• palmitic-acid: 59.5mg
• stearic-acid: 9.52mg
• oleic-acid: 9.52mg
• linoleic-acid: 64.26mg
• ala: 9.52mg
• tryptophan: 14.28mg
• threonine: 42.84mg
• isoleucine: 28.56mg
• leucine: 42.84mg
• lysine: 46.41mg
• methionine: 8.33mg
• cysteine: 14.28mg
• phenylalanine: 109.5mg
• tyrosine: 14.28mg
• valine: 42.84mg
• arginine: 32.13mg
• histidine: 11.9mg
• alanine: 42.84mg
• aspartate: 247.5mg
• glutamate: 230.9mg
• glycine: 35.7mg
• proline: 28.56mg
• serine: 64.26mg
• fluoride: 2.38mcg
• alpha-carotene: 24.99mcg
• beta-cryptoxanthin: 8.33mcg