Green beans

Source: Vegetable

Category: produce

Serving Size: 1 cup (125 g)

Nutrient Breakdown

• sucrose: 450mg
• glucose: 1.887g
• fructose: 1.737g
• calcium: 46.25mg
• iron: 1.288mg
• magnesium: 31.25mg
• phosphorus: 47.5mg
• potassium: 263.8mg
• sodium: 7.5mg
• zinc: 300mcg
• copper: 86.25mcg
• manganese: 270mcg
• selenium: 0.75mcg
• ascorbic-acid: 15.25mg
• thiamine: 102.5mcg
• riboflavin: 130mcg
• niacin: 917.5mcg
• pantothenic-acid: 281.3mcg
• pyridoxine: 176.3mcg
• folate: 41.25mcg
• choline-bitartrate: 19.13mg
• tmg: 125mcg
• beta-carotene: 473.8mcg
• lutein: 800mcg
• alpha-tocopherol: 512.5mcg
• phylloquinone: 53.75mcg
• palmitic-acid: 52.5mg
• stearic-acid: 10mg
• oleic-acid: 10mg
• linoleic-acid: 55mg
• ala: 86.25mg
• tryptophan: 23.75mg
• threonine: 98.75mg
• isoleucine: 82.5mg
• leucine: 140mg
• lysine: 110mg
• methionine: 27.5mg
• cysteine: 22.5mg
• phenylalanine: 83.75mg
• tyrosine: 52.5mg
• valine: 112.5mg
• arginine: 91.25mg
• histidine: 42.5mg
• alanine: 105mg
• aspartate: 318.8mg
• glutamate: 233.8mg
• glycine: 81.25mg
• proline: 85mg
• serine: 123.8mg
• fluoride: 23.75mcg
• alpha-carotene: 86.25mcg