Plain Greek yogurt (whole)
Source: Yogurt
Category: dairy
Serving Size: 1 container (170 g)
Nutrient Breakdown
- sucrose: 6.8g
- calcium: 170mg
- magnesium: 18.7mg
- phosphorus: 229.5mg
- potassium: 239.7mg
- sodium: 59.5mg
- zinc: 884mcg
- copper: 28.9mcg
- manganese: 15.3mcg
- selenium: 16.49mcg
- thiamine: 39.1mcg
- riboflavin: 472.6mcg
- niacin: 353.6mcg
- pantothenic-acid: 562.7mcg
- pyridoxine: 107.1mcg
- folate: 8.5mcg
- choline-bitartrate: 25.67mg
- methylcobalamin: 1.275mcg
- retinol: 3.4mcg
- beta-carotene: 11.9mcg
- alpha-tocopherol: 17mcg
- palmitic-acid: 1.7g
- stearic-acid: 717.4mg
- oleic-acid: 1.688g
- linoleic-acid: 355.3mg
- ala: 39.1mg
- dha: 6.8mg
- mct-c6: 86.7mg
- mct-c8: 146.2mg
- mct-c10: 448.8mg
- lauric-acid: 215.9mg
- myristic-acid: 537.2mg
- pentadecanoic-acid: 113.9mg
- heptadecanoic-acid: 102mg
- arachidic-acid: 5.1mg
- palmitoleic-acid: 83.3mg
- gondoic-acid: 57.8mg