Plain Greek yogurt (nonfat)
Source: Yogurt
Category: dairy
Serving Size: 1 container (170 g)
Nutrient Breakdown
- lactose: 4.318g
- galactose: 1.19g
- calcium: 187mg
- iron: 119mcg
- magnesium: 18.7mg
- phosphorus: 229.5mg
- potassium: 239.7mg
- sodium: 61.2mg
- zinc: 884mcg
- copper: 28.9mcg
- manganese: 15.3mcg
- selenium: 16.49mcg
- thiamine: 39.1mcg
- riboflavin: 472.6mcg
- niacin: 353.6mcg
- pantothenic-acid: 562.7mcg
- pyridoxine: 107.1mcg
- folate: 11.9mcg
- choline-bitartrate: 25.67mg
- tmg: 1.36mg
- methylcobalamin: 1.275mcg
- retinol: 1.7mcg
- alpha-tocopherol: 17mcg
- palmitic-acid: 83.3mg
- stearic-acid: 35.7mg
- oleic-acid: 83.3mg
- linoleic-acid: 17mg
- ala: 1.7mg
- mct-c6: 5.1mg
- mct-c8: 6.8mg
- mct-c10: 22.1mg
- lauric-acid: 10.2mg
- myristic-acid: 25.5mg
- pentadecanoic-acid: 5.1mg
- heptadecanoic-acid: 5.1mg
- palmitoleic-acid: 3.4mg
- gondoic-acid: 3.4mg