Great Northern beans (cooked)
Category: other
Serving Size: 1 cup (177 g)
Nutrient Breakdown
- calcium: 120.4mg
- iron: 3.77mg
- magnesium: 88.5mg
- phosphorus: 292.1mg
- potassium: 692.1mg
- sodium: 421.3mg
- zinc: 1.558mg
- copper: 437.2mcg
- manganese: 916.9mcg
- selenium: 7.257mcg
- ascorbic-acid: 2.301mg
- thiamine: 279.7mcg
- riboflavin: 104.4mcg
- niacin: 1.205mg
- pantothenic-acid: 470.8mcg
- pyridoxine: 207.1mcg
- folic-acid: 180.5mcg
- methylfolate: 180.5mcg
- retinol: 1.77IU
- palmitic-acid: 233.6mg
- stearic-acid: 14.16mg
- oleic-acid: 37.17mg
- linoleic-acid: 182.3mg
- ala: 148.7mg
- tryptophan: 175.2mg
- threonine: 621.3mg
- isoleucine: 651.4mg
- leucine: 1.177g
- lysine: 1.012g
- methionine: 221.3mg
- cysteine: 161.1mg
- phenylalanine: 798.3mg
- tyrosine: 415.9mg
- valine: 771.7mg
- arginine: 913.3mg
- histidine: 410.6mg
- alanine: 617.7mg
- aspartate: 1.784g
- glutamate: 2.248g
- glycine: 575.3mg
- proline: 624.8mg
- serine: 801.8mg