Grapes
Source: Fruit
Category: produce
Serving Size: 1 cup (151 g)
Nutrient Breakdown
- sucrose: 226.5mg
- glucose: 10.87g
- fructose: 12.28g
- calcium: 15.1mg
- iron: 543.6mcg
- magnesium: 10.57mg
- phosphorus: 30.2mg
- potassium: 288.4mg
- sodium: 3.02mg
- zinc: 105.7mcg
- copper: 191.8mcg
- manganese: 107.2mcg
- selenium: 0.151mcg
- ascorbic-acid: 4.832mg
- thiamine: 104.2mcg
- riboflavin: 105.7mcg
- niacin: 283.9mcg
- pantothenic-acid: 75.5mcg
- pyridoxine: 129.9mcg
- folate: 3.02mcg
- choline-bitartrate: 8.456mg
- tmg: 151mcg
- beta-carotene: 58.89mcg
- lutein: 108.7mcg
- alpha-tocopherol: 286.9mcg
- gamma-tocopherol: 105.7mcg
- phylloquinone: 22.05mcg
- palmitic-acid: 69.46mg
- stearic-acid: 9.06mg
- oleic-acid: 10.57mg
- linoleic-acid: 55.87mg
- ala: 16.61mg
- tryptophan: 16.61mg
- threonine: 33.22mg
- isoleucine: 16.61mg
- leucine: 33.22mg
- lysine: 40.77mg
- methionine: 13.59mg
- cysteine: 15.1mg
- phenylalanine: 28.69mg
- tyrosine: 15.1mg
- valine: 33.22mg
- arginine: 196.3mg
- histidine: 33.22mg
- alanine: 33.22mg
- aspartate: 57.38mg
- glutamate: 122.3mg
- glycine: 24.16mg
- proline: 120.8mg
- serine: 33.22mg
- fluoride: 11.78mcg
- alpha-carotene: 1.51mcg
- myristic-acid: 1.51mg