Grapefruit

Source: Fruit

Category: produce

Serving Size: 1/2 medium (123 g)

Nutrient Breakdown

• sucrose: 4.317g
• glucose: 1.98g
• fructose: 2.177g
• calcium: 27.06mg
• iron: 98.4mcg
• magnesium: 11.07mg
• phosphorus: 22.14mg
• potassium: 166.1mg
• zinc: 86.1mcg
• copper: 39.36mcg
• manganese: 27.06mcg
• selenium: 0.123mcg
• ascorbic-acid: 38.38mg
• thiamine: 52.89mcg
• riboflavin: 38.13mcg
• niacin: 250.9mcg
• pantothenic-acid: 322.3mcg
• pyridoxine: 65.19mcg
• folate: 15.99mcg
• choline-bitartrate: 9.471mg
• tmg: 123mcg
• beta-carotene: 843.8mcg
• lycopene: 1.745mg
• lutein: 6.15mcg
• alpha-tocopherol: 159.9mcg
• palmitic-acid: 22.14mg
• stearic-acid: 2.46mg
• oleic-acid: 22.14mg
• linoleic-acid: 35.67mg
• ala: 9.84mg
• tryptophan: 9.84mg
• threonine: 15.99mg
• isoleucine: 9.84mg
• leucine: 18.45mg
• lysine: 23.37mg
• methionine: 8.61mg
• cysteine: 9.84mg
• phenylalanine: 15.99mg
• tyrosine: 9.84mg
• valine: 18.45mg
• arginine: 107mg
• histidine: 9.84mg
• alanine: 29.52mg
• aspartate: 169.7mg
• glutamate: 242.3mg
• glycine: 18.45mg
• proline: 77.49mg
• serine: 34.44mg
• alpha-carotene: 3.69mcg
• beta-cryptoxanthin: 7.38mcg
• palmitoleic-acid: 2.46mg