Grape-Nuts

Source: Cereal · Post

Category: grain

Serving Size: 0.5 cup (58 g)

Nutrient Breakdown

• sucrose: 5.139g
• calcium: 18.56mg
• iron: 16.24mg
• magnesium: 71.92mg
• phosphorus: 270.9mg
• potassium: 232mg
• sodium: 269.7mg
• zinc: 1.201mg
• copper: 197.2mcg
• manganese: 1.877mg
• selenium: 5.278mcg
• ascorbic-acid: 58mcg
• thiamine: 377mcg
• riboflavin: 69.6mcg
• niacin: 5mg
• pantothenic-acid: 505.8mcg
• pyridoxine: 498.8mcg
• folate: 200.1mcg
• choline-bitartrate: 18.5mg
• beta-carotene: 1.16mcg
• retinol: 2.32IU
• lutein: 96.28mcg
• alpha-tocopherol: 359.6mcg
• phylloquinone: 1.16mcg
• lauric-acid: 1.16mg
• myristic-acid: 2.32mg
• palmitic-acid: 179.2mg
• stearic-acid: 8.12mg
• palmitoleic-acid: 1.74mg
• oleic-acid: 109.6mg
• gondoic-acid: 2.32mg
• linoleic-acid: 417.6mg
• ala: 35.38mg