Granola
Source: Cereal
Category: grain
Serving Size: 1/2 cup (61 g)
Nutrient Breakdown
- sucrose: 12.08g
- calcium: 46.36mg
- iron: 2.409mg
- magnesium: 102.5mg
- phosphorus: 262.9mg
- potassium: 328.8mg
- sodium: 15.86mg
- zinc: 2.544mg
- copper: 394.7mcg
- manganese: 2.438mg
- selenium: 15.49mcg
- ascorbic-acid: 732mcg
- thiamine: 334.3mcg
- riboflavin: 215.9mcg
- niacin: 1.671mg
- pantothenic-acid: 458.7mcg
- pyridoxine: 225.7mcg
- folate: 51.24mcg
- choline-bitartrate: 30.01mg
- retinol: 0.61mcg
- beta-carotene: 6.71mcg
- lutein: 83.57mcg
- alpha-tocopherol: 6.771mg
- phylloquinone: 3.233mcg
- palmitic-acid: 971.7mg
- stearic-acid: 320.3mg
- oleic-acid: 6.59g
- linoleic-acid: 4.388g
- ala: 372.7mg
- epa: 1.22mg
- tryptophan: 113.5mg
- threonine: 292.2mg
- isoleucine: 333.1mg
- leucine: 596mg
- lysine: 384.9mg
- methionine: 137.3mg
- cysteine: 184.2mg
- phenylalanine: 407.5mg
- tyrosine: 231.2mg
- valine: 425.8mg
- arginine: 780.2mg
- histidine: 212.9mg
- alanine: 423.3mg
- aspartate: 851.6mg
- glutamate: 1.898g
- glycine: 495.3mg
- proline: 401.4mg
- serine: 407.5mg
- mct-c6: 9.15mg
- mct-c8: 103.1mg
- mct-c10: 80.52mg
- lauric-acid: 605.7mg
- myristic-acid: 228.1mg
- arachidic-acid: 32.33mg
- behenic-acid: 38.43mg
- lignoceric-acid: 6.71mg
- palmitoleic-acid: 35.99mg
- gondoic-acid: 50.63mg
- erucic-acid: 2.44mg