Cornmeal/Polenta, cooked

Source: Grain

Category: grain

Serving Size: 1 cup (240 g)

Nutrient Breakdown

• sucrose: 1.536g
• calcium: 14.4mg
• iron: 8.28mg
• magnesium: 304.8mg
• phosphorus: 578.4mg
• potassium: 688.8mg
• sodium: 84mg
• zinc: 4.368mg
• copper: 463.2mcg
• manganese: 1.195mg
• selenium: 37.2mcg
• thiamine: 924mcg
• riboflavin: 482.4mcg
• niacin: 8.717mg
• pantothenic-acid: 1.02mg
• pyridoxine: 729.6mcg
• folate: 60mcg
• choline-bitartrate: 51.84mg
• tmg: 27.84mg
• retinol: 26.4mcg
• beta-carotene: 232.8mcg
• alpha-carotene: 151.2mcg
• lutein: 3.252mg
• alpha-tocopherol: 1.008mg
• gamma-tocopherol: 4.464mg
• phylloquinone: 0.72mcg
• palmitic-acid: 1.034g
• stearic-acid: 136.8mg
• palmitoleic-acid: 7.2mg
• oleic-acid: 2.268g
• linoleic-acid: 3.814g
• ala: 117.6mg
• tryptophan: 136.8mg
• threonine: 732mg
• isoleucine: 698.4mg
• leucine: 2.39g
• lysine: 547.2mg
• methionine: 408mg
• cysteine: 350.4mg
• phenylalanine: 957.6mg
• tyrosine: 792mg
• valine: 986.4mg
• arginine: 972mg
• histidine: 595.2mg
• alanine: 1.459g
• aspartate: 1.356g
• glutamate: 3.66g
• glycine: 799.2mg
• proline: 1.702g
• serine: 926.4mg