Gouda
Source: Cheese
Category: dairy
Serving Size: 1 oz (28 g)
Nutrient Breakdown
- sucrose: 621.6mg
- calcium: 196mg
- iron: 67.2mcg
- magnesium: 8.12mg
- phosphorus: 152.9mg
- potassium: 33.88mg
- sodium: 229.3mg
- zinc: 1.092mg
- copper: 10.08mcg
- manganese: 3.08mcg
- selenium: 4.06mcg
- thiamine: 8.4mcg
- riboflavin: 93.52mcg
- niacin: 17.64mcg
- pantothenic-acid: 95.2mcg
- pyridoxine: 22.4mcg
- folate: 5.88mcg
- choline-bitartrate: 4.312mg
- methylcobalamin: 0.4312mcg
- retinol: 46.2mcg
- beta-carotene: 2.8mcg
- alpha-tocopherol: 67.2mcg
- cholecalciferol: 5.6IU
- phylloquinone: 0.644mcg
- palmitic-acid: 1.918g
- stearic-acid: 817mg
- oleic-acid: 1.789g
- linoleic-acid: 73.64mg
- ala: 110.3mg
- tryptophan: 98.56mg
- threonine: 260.4mg
- isoleucine: 365.7mg
- leucine: 717.9mg
- lysine: 743.1mg
- methionine: 201.3mg
- cysteine: 71.12mg
- phenylalanine: 400.7mg
- tyrosine: 407.1mg
- valine: 505.7mg
- arginine: 269.4mg
- histidine: 289mg
- alanine: 213.4mg
- aspartate: 488mg
- glutamate: 1.718g
- glycine: 135.8mg
- proline: 908.6mg
- serine: 432.3mg
- butyric-acid: 279.7mg
- mct-c6: 179.2mg
- mct-c8: 119.6mg
- mct-c10: 257mg
- lauric-acid: 339.1mg
- myristic-acid: 851.2mg
- palmitoleic-acid: 248.9mg