Goat milk
Source: Milk
Category: dairy
Serving Size: 1 cup (244 g)
Nutrient Breakdown
- sucrose: 10.86g
- calcium: 327mg
- iron: 122mcg
- magnesium: 34.16mg
- phosphorus: 270.8mg
- potassium: 497.8mg
- sodium: 122mg
- zinc: 732mcg
- copper: 112.2mcg
- manganese: 43.92mcg
- selenium: 3.416mcg
- ascorbic-acid: 3.172mg
- thiamine: 117.1mcg
- riboflavin: 336.7mcg
- niacin: 675.9mcg
- pantothenic-acid: 756.4mcg
- pyridoxine: 112.2mcg
- folate: 2.44mcg
- choline-bitartrate: 39.04mg
- methylcobalamin: 0.1708mcg
- retinol: 139.1mcg
- beta-carotene: 17.08mcg
- alpha-tocopherol: 170.8mcg
- cholecalciferol: 124.4IU
- phylloquinone: 0.732mcg
- palmitic-acid: 2.223g
- stearic-acid: 1.076g
- oleic-acid: 2.384g
- linoleic-acid: 266mg
- ala: 97.6mg
- tryptophan: 107.4mg
- threonine: 397.7mg
- isoleucine: 505.1mg
- leucine: 766.2mg
- lysine: 707.6mg
- methionine: 195.2mg
- cysteine: 112.2mg
- phenylalanine: 378.2mg
- tyrosine: 436.8mg
- valine: 585.6mg
- arginine: 290.4mg
- histidine: 217.2mg
- alanine: 287.9mg
- aspartate: 512.4mg
- glutamate: 1.527g
- glycine: 122mg
- proline: 897.9mg
- serine: 441.6mg
- butyric-acid: 312.3mg
- mct-c6: 229.4mg
- mct-c8: 234.2mg
- mct-c10: 634.4mg
- lauric-acid: 302.6mg
- myristic-acid: 793mg
- palmitoleic-acid: 200.1mg