Fresh ginger
Source: Vegetable
Category: produce
Serving Size: 1 tbsp grated (6 g)
Nutrient Breakdown
- sucrose: 102mg
- calcium: 960mcg
- iron: 36mcg
- magnesium: 2.58mg
- phosphorus: 2.04mg
- potassium: 24.9mg
- sodium: 780mcg
- zinc: 20.4mcg
- copper: 13.56mcg
- manganese: 13.74mcg
- selenium: 0.042mcg
- ascorbic-acid: 300mcg
- thiamine: 1.5mcg
- riboflavin: 2.04mcg
- niacin: 45mcg
- pantothenic-acid: 12.18mcg
- pyridoxine: 9.6mcg
- folate: 0.66mcg
- choline-bitartrate: 1.728mg
- alpha-tocopherol: 15.6mcg
- phylloquinone: 0.006mcg
- palmitic-acid: 7.2mg
- stearic-acid: 1.02mg
- oleic-acid: 7.14mg
- linoleic-acid: 7.2mg
- ala: 2.04mg
- tryptophan: 720mcg
- threonine: 2.16mg
- isoleucine: 3.06mg
- leucine: 4.44mg
- lysine: 3.42mg
- methionine: 780mcg
- cysteine: 480mcg
- phenylalanine: 2.7mg
- tyrosine: 1.2mg
- valine: 4.38mg
- arginine: 2.58mg
- histidine: 1.8mg
- alanine: 1.86mg
- aspartate: 12.48mg
- glutamate: 9.72mg
- glycine: 2.58mg
- proline: 2.46mg
- serine: 2.7mg
- mct-c8: 420mcg
- lauric-acid: 2.34mg
- myristic-acid: 1.08mg
- palmitoleic-acid: 1.26mg
- gondoic-acid: 420mcg