Ghee
Source: Cream
Category: dairy
Serving Size: 1 tbsp (13 g)
Nutrient Breakdown
- calcium: 520mcg
- phosphorus: 390mcg
- potassium: 650mcg
- sodium: 260mcg
- zinc: 1.3mcg
- copper: 0.13mcg
- thiamine: 0.13mcg
- riboflavin: 0.65mcg
- niacin: 0.39mcg
- pantothenic-acid: 1.3mcg
- pyridoxine: 0.13mcg
- choline-bitartrate: 2.899mg
- methylcobalamin: 0.0013mcg
- retinol: 109.2mcg
- beta-carotene: 25.09mcg
- alpha-tocopherol: 364mcg
- phylloquinone: 1.118mcg
- palmitic-acid: 3.402g
- stearic-acid: 1.567g
- oleic-acid: 3.253g
- linoleic-acid: 292.1mg
- ala: 188.1mg
- tryptophan: 520mcg
- threonine: 1.69mg
- isoleucine: 2.21mg
- leucine: 3.51mg
- lysine: 2.86mg
- methionine: 910mcg
- cysteine: 390mcg
- phenylalanine: 1.82mg
- tyrosine: 1.82mg
- valine: 2.47mg
- arginine: 1.3mg
- histidine: 1.04mg
- alanine: 1.3mg
- aspartate: 2.73mg
- glutamate: 7.67mg
- glycine: 780mcg
- proline: 3.51mg
- serine: 1.95mg
- butyric-acid: 419.4mg
- mct-c6: 248.3mg
- mct-c8: 144.6mg
- mct-c10: 324.4mg
- lauric-acid: 363.1mg
- myristic-acid: 1.301g
- palmitoleic-acid: 289.6mg