Garlic

Source: Vegetable

Category: produce

Serving Size: 3 cloves (9 g)

Nutrient Breakdown

• sucrose: 90mg
• calcium: 16.29mg
• iron: 153mcg
• magnesium: 2.25mg
• phosphorus: 13.77mg
• potassium: 36.09mg
• sodium: 1.53mg
• zinc: 104.4mcg
• copper: 26.91mcg
• manganese: 150.5mcg
• selenium: 1.278mcg
• ascorbic-acid: 2.808mg
• thiamine: 18mcg
• riboflavin: 9.9mcg
• niacin: 63mcg
• pantothenic-acid: 53.64mcg
• pyridoxine: 111.2mcg
• folate: 0.27mcg
• choline-bitartrate: 2.088mg
• beta-carotene: 0.45mcg
• lutein: 1.44mcg
• alpha-tocopherol: 7.2mcg
• phylloquinone: 0.153mcg
• palmitic-acid: 7.83mg
• oleic-acid: 990mcg
• linoleic-acid: 20.61mg
• ala: 1.8mg
• tryptophan: 5.94mg
• threonine: 14.13mg
• isoleucine: 19.53mg
• leucine: 27.72mg
• lysine: 24.57mg
• methionine: 6.84mg
• cysteine: 5.85mg
• phenylalanine: 16.47mg
• tyrosine: 7.29mg
• valine: 26.19mg
• arginine: 57.06mg
• histidine: 10.17mg
• alanine: 11.88mg
• aspartate: 44.01mg
• glutamate: 72.45mg
• glycine: 18mg
• proline: 9mg
• serine: 17.1mg
• mct-c10: 180mcg