Navel orange

Source: Fruit

Category: produce

Serving Size: 1 medium (140 g)

Nutrient Breakdown

• sucrose: 5.992g
• glucose: 2.758g
• fructose: 3.15g
• calcium: 60.2mg
• iron: 182mcg
• magnesium: 15.4mg
• phosphorus: 32.2mg
• potassium: 232.4mg
• sodium: 1.4mg
• zinc: 112mcg
• copper: 54.6mcg
• manganese: 40.6mcg
• ascorbic-acid: 82.74mg
• thiamine: 95.2mcg
• riboflavin: 71.4mcg
• niacin: 595mcg
• pantothenic-acid: 365.4mcg
• pyridoxine: 110.6mcg
• folate: 47.6mcg
• choline-bitartrate: 11.76mg
• tmg: 140mcg
• beta-carotene: 121.8mcg
• alpha-carotene: 9.8mcg
• beta-cryptoxanthin: 162.4mcg
• lutein: 180.6mcg
• alpha-tocopherol: 210mcg
• palmitic-acid: 23.8mg
• palmitoleic-acid: 4.2mg
• oleic-acid: 36.4mg
• linoleic-acid: 32.2mg
• ala: 12.6mg
• tryptophan: 12.6mg
• threonine: 25.2mg
• isoleucine: 23.8mg
• leucine: 40.6mg
• lysine: 53.2mg
• methionine: 12.6mg
• cysteine: 14mg
• phenylalanine: 29.4mg
• tyrosine: 18.2mg
• valine: 36.4mg
• arginine: 161mg
• histidine: 18.2mg
• alanine: 44.8mg
• aspartate: 194.6mg
• glutamate: 345.8mg
• glycine: 32.2mg
• proline: 253.4mg
• serine: 51.8mg