Medjool dates

Source: Fruit

Category: produce

Serving Size: 2 dates (48 g)

Nutrient Breakdown

• sucrose: 254.4mg
• glucose: 16.17g
• fructose: 15.34g
• maltose: 144mg
• calcium: 30.72mg
• iron: 432mcg
• magnesium: 25.92mg
• phosphorus: 29.76mg
• potassium: 334.1mg
• sodium: 480mcg
• zinc: 211.2mcg
• copper: 173.8mcg
• manganese: 142.1mcg
• thiamine: 24mcg
• riboflavin: 28.8mcg
• niacin: 772.8mcg
• pantothenic-acid: 386.4mcg
• pyridoxine: 119.5mcg
• folate: 7.2mcg
• choline-bitartrate: 4.752mg
• tmg: 192mcg
• beta-carotene: 42.72mcg
• lutein: 11.04mcg
• phylloquinone: 1.296mcg
• tryptophan: 3.36mg
• threonine: 20.16mg
• isoleucine: 21.6mg
• leucine: 39.36mg
• lysine: 25.92mg
• methionine: 8.16mg
• cysteine: 22.08mg
• phenylalanine: 23.04mg
• tyrosine: 7.68mg
• valine: 31.68mg
• arginine: 28.8mg
• histidine: 13.92mg
• alanine: 37.44mg
• aspartate: 105.6mg
• glutamate: 127.2mg
• glycine: 43.2mg
• proline: 53.28mg
• serine: 29.76mg