Fried rice

Source: Rice

Category: grain

Serving Size: 1 cup (198 g)

Nutrient Breakdown

• sucrose: 1.228g
• calcium: 21.78mg
• iron: 910.8mcg
• magnesium: 19.8mg
• phosphorus: 87.12mg
• potassium: 136.6mg
• sodium: 714.8mg
• zinc: 1.366mg
• copper: 170.3mcg
• selenium: 16.43mcg
• retinol: 19.8mcg
• beta-carotene: 253.4mcg
• alpha-tocopherol: 257.4mcg
• lycopene: 5.94mcg
• lutein: 203.9mcg
• ascorbic-acid: 7.524mg
• thiamine: 29.7mcg
• riboflavin: 51.48mcg
• niacin: 1.261mg
• pyridoxine: 63.36mcg
• folate: 11.88mcg
• choline-bitartrate: 10.89mg
• phylloquinone: 5.544mcg
• palmitic-acid: 685.1mg
• stearic-acid: 221.8mg
• oleic-acid: 1.144g
• linoleic-acid: 1.98g
• ala: 243.5mg
• arachidonic-acid: 3.96mg
• alpha-carotene: 75.24mcg
• myristic-acid: 23.76mg
• palmitoleic-acid: 13.86mg
• gondoic-acid: 11.88mg