Fried egg
Source: Egg
Category: meat seafood
Serving Size: 1 large egg (46 g)
Nutrient Breakdown
- glucose: 184mg
- calcium: 28.52mg
- iron: 869.4mcg
- magnesium: 5.98mg
- phosphorus: 98.9mg
- potassium: 69.92mg
- sodium: 95.22mg
- zinc: 639.4mcg
- copper: 35.88mcg
- manganese: 13.8mcg
- selenium: 15.23mcg
- thiamine: 20.24mcg
- riboflavin: 227.7mcg
- niacin: 37.72mcg
- pantothenic-acid: 763.6mcg
- pyridoxine: 84.64mcg
- folate: 23.46mcg
- choline-bitartrate: 145.9mg
- tmg: 138mcg
- methylcobalamin: 0.4462mcg
- retinol: 100.7mcg
- beta-carotene: 16.1mcg
- lutein: 249.8mcg
- alpha-tocopherol: 602.6mcg
- gamma-tocopherol: 9.2mcg
- cholecalciferol: 40.48IU
- phylloquinone: 2.576mcg
- palmitic-acid: 1.359g
- stearic-acid: 583.3mg
- oleic-acid: 2.716g
- linoleic-acid: 1.279g
- ala: 63.02mg
- arachidonic-acid: 93.38mg
- dpa: 3.22mg
- dha: 28.98mg
- tryptophan: 83.26mg
- threonine: 276.9mg
- isoleucine: 334.9mg
- leucine: 541.4mg
- lysine: 454.9mg
- methionine: 189.1mg
- cysteine: 135.2mg
- phenylalanine: 338.6mg
- tyrosine: 248.9mg
- valine: 427.8mg
- arginine: 408mg
- histidine: 154.1mg
- alanine: 365.7mg
- aspartate: 661.5mg
- glutamate: 835.8mg
- glycine: 214.8mg
- proline: 256.7mg
- serine: 483.5mg
- fluoride: 0.552mcg
- beta-cryptoxanthin: 4.6mcg
- beta-tocopherol: 9.2mcg
- delta-tocopherol: 27.6mcg
- butyric-acid: 1.84mg
- mct-c8: 1.84mg
- mct-c10: 2.76mg
- myristic-acid: 21.62mg
- pentadecanoic-acid: 4.14mg
- heptadecanoic-acid: 10.58mg
- arachidic-acid: 1.38mg
- behenic-acid: 2.3mg
- palmitoleic-acid: 104.9mg
- gondoic-acid: 13.34mg