Fresh fig
Source: Fruit
Category: produce
Serving Size: 1 medium (50 g)
Nutrient Breakdown
- sucrose: 8.13g
- calcium: 17.5mg
- iron: 185mcg
- magnesium: 8.5mg
- phosphorus: 7mg
- potassium: 116mg
- sodium: 500mcg
- zinc: 75mcg
- copper: 35mcg
- manganese: 64mcg
- selenium: 0.1mcg
- ascorbic-acid: 1mg
- thiamine: 30mcg
- riboflavin: 25mcg
- niacin: 200mcg
- pantothenic-acid: 150mcg
- pyridoxine: 56.5mcg
- folate: 3mcg
- choline-bitartrate: 2.35mg
- beta-carotene: 42.5mcg
- lutein: 4.5mcg
- alpha-tocopherol: 55mcg
- phylloquinone: 2.35mcg
- palmitic-acid: 23mg
- stearic-acid: 6mg
- oleic-acid: 33mg
- linoleic-acid: 72mg
- tryptophan: 3mg
- threonine: 12mg
- isoleucine: 11.5mg
- leucine: 16.5mg
- lysine: 15mg
- methionine: 3mg
- cysteine: 6mg
- phenylalanine: 9mg
- tyrosine: 16mg
- valine: 14mg
- arginine: 8.5mg
- histidine: 5.5mg
- alanine: 22.5mg
- aspartate: 88mg
- glutamate: 36mg
- glycine: 12.5mg
- proline: 24.5mg
- serine: 18.5mg
- myristic-acid: 1mg