Fontina
Source: Cheese
Category: dairy
Serving Size: 1 oz (28 g)
Nutrient Breakdown
- sucrose: 434mg
- calcium: 154mg
- iron: 64.4mcg
- magnesium: 3.92mg
- phosphorus: 96.88mg
- potassium: 17.92mg
- sodium: 224mg
- zinc: 980mcg
- copper: 7mcg
- manganese: 3.92mcg
- selenium: 4.06mcg
- thiamine: 5.88mcg
- riboflavin: 57.12mcg
- niacin: 42mcg
- pantothenic-acid: 120.1mcg
- pyridoxine: 23.24mcg
- folate: 1.68mcg
- choline-bitartrate: 4.312mg
- methylcobalamin: 0.4704mcg
- retinol: 73.08mcg
- beta-carotene: 8.96mcg
- alpha-tocopherol: 75.6mcg
- cholecalciferol: 6.44IU
- phylloquinone: 0.728mcg
- butyric-acid: 200.2mg
- mct-c6: 136.9mg
- mct-c8: 87.92mg
- mct-c10: 182.3mg
- lauric-acid: 225.1mg
- myristic-acid: 829.9mg
- palmitic-acid: 2.368g
- stearic-acid: 743.4mg
- palmitoleic-acid: 249.2mg
- oleic-acid: 1.988g
- linoleic-acid: 241.9mg
- ala: 221.2mg
- tryptophan: 101.1mg
- threonine: 261.8mg
- isoleucine: 387.5mg
- leucine: 745.9mg
- lysine: 651.8mg
- methionine: 197.7mg
- cysteine: 73.08mg
- phenylalanine: 419.2mg
- tyrosine: 426.7mg
- valine: 539.3mg
- arginine: 233.8mg
- histidine: 268.5mg
- alanine: 230.4mg
- aspartate: 395.6mg
- glutamate: 1.438g
- glycine: 128mg
- proline: 930.4mg
- serine: 413.6mg