Flour tortilla

Source: Bread

Category: grain

Serving Size: 1 tortilla (49 g)

Nutrient Breakdown

• sucrose: 235.2mg
• glucose: 44.1mg
• fructose: 14.7mg
• maltose: 1.009g
• calcium: 79.87mg
• iron: 1.627mg
• magnesium: 10.29mg
• phosphorus: 104.4mg
• potassium: 65.17mg
• sodium: 363.6mg
• zinc: 279.3mcg
• copper: 56.35mcg
• manganese: 252.8mcg
• selenium: 10.73mcg
• thiamine: 238.6mcg
• riboflavin: 60.76mcg
• niacin: 2.054mg
• pantothenic-acid: 138.7mcg
• pyridoxine: 13.72mcg
• folate: 57.82mcg
• choline-bitartrate: 3.332mg
• tmg: 22.25mg
• lutein: 5.88mcg
• alpha-tocopherol: 421.4mcg
• gamma-tocopherol: 29.4mcg
• phylloquinone: 2.058mcg
• palmitic-acid: 360.1mg
• stearic-acid: 218mg
• oleic-acid: 1.837g
• linoleic-acid: 864.4mg
• ala: 189.6mg
• tryptophan: 40.18mg
• threonine: 89.18mg
• isoleucine: 113.2mg
• leucine: 224.9mg
• lysine: 72.03mg
• methionine: 57.82mg
• cysteine: 69.58mg
• phenylalanine: 164.6mg
• tyrosine: 98.98mg
• valine: 131.3mg
• arginine: 132.3mg
• histidine: 73.01mg
• alanine: 105.3mg
• aspartate: 137.7mg
• glutamate: 1.102g
• glycine: 117.6mg
• proline: 379.3mg
• serine: 163.2mg
• fluoride: 9.8mcg
• beta-tocopherol: 29.4mcg
• delta-tocopherol: 284.2mcg
• myristic-acid: 6.86mg
• arachidic-acid: 11.27mg
• behenic-acid: 5.39mg
• palmitoleic-acid: 3.43mg
• gondoic-acid: 22.54mg