Flounder
Source: Seafood
Category: meat seafood
Serving Size: 3 oz cooked (85 g)
Nutrient Breakdown
- calcium: 21.25mg
- iron: 195.5mcg
- magnesium: 18.7mg
- phosphorus: 262.6mg
- potassium: 167.4mg
- sodium: 308.6mg
- zinc: 331.5mcg
- copper: 19.55mcg
- manganese: 14.45mcg
- selenium: 27.71mcg
- thiamine: 22.1mcg
- riboflavin: 21.25mcg
- niacin: 1.086mg
- pantothenic-acid: 193mcg
- pyridoxine: 97.75mcg
- folate: 5.1mcg
- choline-bitartrate: 67.92mg
- methylcobalamin: 1.113mcg
- retinol: 10.2mcg
- alpha-tocopherol: 654.5mcg
- beta-tocopherol: 17mcg
- gamma-tocopherol: 8.5mcg
- delta-tocopherol: 272mcg
- cholecalciferol: 118.1IU
- phylloquinone: 0.085mcg
- mk4: 0.255mcg
- mct-c10: 3.4mg
- lauric-acid: 6.8mg
- myristic-acid: 90.1mg
- pentadecanoic-acid: 6.8mg
- palmitic-acid: 294.1mg
- heptadecanoic-acid: 3.4mg
- stearic-acid: 55.25mg
- arachidic-acid: 850mcg
- lignoceric-acid: 850mcg
- palmitoleic-acid: 94.35mg
- oleic-acid: 373.1mg
- gondoic-acid: 62.05mg
- erucic-acid: 850mcg
- linoleic-acid: 46.75mg
- ala: 17.85mg
- arachidonic-acid: 15.3mg
- epa: 142.8mg
- dpa: 28.9mg
- dha: 112.2mg
- tryptophan: 167.5mg
- threonine: 611.1mg
- isoleucine: 640.9mg
- leucine: 1.135g
- lysine: 1.327g
- methionine: 476mg
- cysteine: 155.5mg
- phenylalanine: 530.4mg
- tyrosine: 499.8mg
- valine: 680mg
- arginine: 934.1mg
- histidine: 317.9mg
- alanine: 805.8mg
- aspartate: 1.443g
- glutamate: 2.222g
- glycine: 668.1mg
- proline: 509.1mg
- serine: 605.2mg