Flaxseed oil
Source: Oil
Category: condiment
Serving Size: 1 tbsp (14 g)
Nutrient Breakdown
- calcium: 140mcg
- phosphorus: 140mcg
- zinc: 9.8mcg
- choline-bitartrate: 28mcg
- alpha-tocopherol: 65.8mcg
- beta-tocopherol: 77mcg
- gamma-tocopherol: 4.026mg
- delta-tocopherol: 231mcg
- phylloquinone: 1.302mcg
- mct-c10: 1.12mg
- lauric-acid: 2.52mg
- myristic-acid: 10.78mg
- pentadecanoic-acid: 3.78mg
- palmitic-acid: 715.3mg
- heptadecanoic-acid: 7.14mg
- stearic-acid: 471.4mg
- arachidic-acid: 18.34mg
- behenic-acid: 15.82mg
- lignoceric-acid: 10.5mg
- palmitoleic-acid: 8.4mg
- oleic-acid: 2.564g
- erucic-acid: 4.34mg
- linoleic-acid: 2.006g
- ala: 7.472g
- gla: 11.34mg
- dgla: 2.1mg
- stigmasterol: 4.2mg
- campesterol: 13.72mg
- beta-sitosterol: 28.84mg