Ground flaxseed
Category: other
Serving Size: 2 tbsp (14 g)
Nutrient Breakdown
- calcium: 32.19mg
- iron: 808.9mcg
- magnesium: 52.09mg
- phosphorus: 77.9mg
- potassium: 111.1mg
- sodium: 5.144mg
- zinc: 663.3mcg
- copper: 188.2mcg
- manganese: 336.7mcg
- selenium: 19.03mcg
- thiamine: 75.15mcg
- niacin: 525.8mcg
- pyridoxine: 54.96mcg
- biotin: 4.732mcg
- folic-acid: 5.803mcg
- phylloquinone: 0.5145mcg
- palmitic-acid: 266.8mg
- stearic-acid: 166mg
- oleic-acid: 806.5mg
- gondoic-acid: 22.12mg
- linoleic-acid: 737.1mg
- ala: 2.719g
- tryptophan: 42.18mg
- threonine: 130.4mg
- isoleucine: 131.3mg
- leucine: 193.2mg
- lysine: 130.6mg
- methionine: 56.35mg
- phenylalanine: 156.2mg
- tyrosine: 80.15mg
- valine: 159.3mg
- arginine: 309.5mg
- histidine: 71.93mg
- alanine: 151.9mg
- aspartate: 323.5mg
- glutamate: 678.4mg
- glycine: 194mg
- proline: 122.2mg
- serine: 159.3mg
- hydroxyproline: 26.78mg
- cysteine: 77.35mg