Flaxseed (ground)
Source: Nuts & Seeds
Category: produce
Serving Size: 2 tbsp (14 g)
Nutrient Breakdown
- calcium: 35.7mg
- iron: 0.802mg
- magnesium: 54.9mg
- potassium: 114mg
- sodium: 4.2mg
- zinc: 0.608mg
- copper: 0.171mg
- manganese: 0.347mg
- selenium: 3.56mcg
- ascorbic-acid: 0.084mg
- folate: 12.2mcg
- tmg: 0.434mg
- phylloquinone: 0.602mcg