Flank steak
Source: Beef
Category: meat seafood
Serving Size: 3 oz (85 g)
Nutrient Breakdown
- calcium: 12.75mg
- iron: 1.564mg
- magnesium: 19.55mg
- phosphorus: 179.3mg
- potassium: 287.3mg
- sodium: 47.6mg
- zinc: 4.344mg
- copper: 73.1mcg
- manganese: 8.5mcg
- selenium: 26.52mcg
- thiamine: 62.9mcg
- riboflavin: 120.7mcg
- niacin: 6.977mg
- pantothenic-acid: 464.1mcg
- pyridoxine: 492.1mcg
- folate: 7.65mcg
- choline-bitartrate: 90.1mg
- tmg: 11.81mg
- methylcobalamin: 1.479mcg
- alpha-tocopherol: 323mcg
- phylloquinone: 1.19mcg
- palmitic-acid: 1.886g
- stearic-acid: 831.3mg
- oleic-acid: 2.536g
- linoleic-acid: 174.3mg
- ala: 69.7mg
- arachidonic-acid: 34.85mg
- tryptophan: 155.5mg
- threonine: 944.3mg
- isoleucine: 1.076g
- leucine: 1.881g
- lysine: 1.998g
- methionine: 615.4mg
- cysteine: 305.1mg
- phenylalanine: 934.1mg
- tyrosine: 753.1mg
- valine: 1.173g
- arginine: 1.529g
- histidine: 754.8mg
- alanine: 1.437g
- aspartate: 2.154g
- glutamate: 3.55g
- glycine: 1.44g
- proline: 1.127g
- serine: 931.6mg
- hydroxyproline: 248.2mg
- mct-c10: 6.8mg
- lauric-acid: 6.8mg
- myristic-acid: 202.3mg
- palmitoleic-acid: 244.8mg
- gondoic-acid: 6.8mg