Filet mignon
Source: Beef
Category: meat seafood
Serving Size: 3 oz (85 g)
Nutrient Breakdown
- calcium: 17.85mg
- iron: 1.538mg
- magnesium: 21.25mg
- phosphorus: 202.3mg
- potassium: 328.1mg
- sodium: 52.7mg
- zinc: 4.564mg
- copper: 68mcg
- manganese: 9.35mcg
- selenium: 31.11mcg
- thiamine: 70.55mcg
- riboflavin: 130.9mcg
- niacin: 7.22mg
- pantothenic-acid: 487mcg
- pyridoxine: 545.7mcg
- folate: 8.5mcg
- choline-bitartrate: 94.09mg
- tmg: 12.32mg
- methylcobalamin: 1.181mcg
- alpha-tocopherol: 340mcg
- phylloquinone: 1.19mcg
- palmitic-acid: 1.462g
- stearic-acid: 860.2mg
- oleic-acid: 2.431g
- linoleic-acid: 188.7mg
- ala: 17mg
- arachidonic-acid: 29.75mg
- tryptophan: 162.3mg
- threonine: 986.9mg
- isoleucine: 1.124g
- leucine: 1.965g
- lysine: 2.088g
- methionine: 643.4mg
- cysteine: 318.8mg
- phenylalanine: 975.8mg
- tyrosine: 787.1mg
- valine: 1.226g
- arginine: 1.597g
- histidine: 788.8mg
- alanine: 1.502g
- aspartate: 2.251g
- glutamate: 3.709g
- glycine: 1.504g
- proline: 1.178g
- serine: 973.3mg
- hydroxyproline: 259.3mg
- mct-c10: 2.55mg
- lauric-acid: 7.65mg
- myristic-acid: 178.5mg
- palmitoleic-acid: 198.1mg
- gondoic-acid: 2.55mg