Fiddlehead fern

Source: Vegetable

Category: produce

Serving Size: 1 cup (45 g)

Nutrient Breakdown

• calcium: 14.4mg
• iron: 589.5mcg
• magnesium: 15.3mg
• phosphorus: 45.45mg
• potassium: 166.5mg
• sodium: 450mcg
• zinc: 373.5mcg
• copper: 144mcg
• manganese: 229.5mcg
• ascorbic-acid: 11.97mg
• thiamine: 9mcg
• riboflavin: 94.5mcg
• niacin: 2.241mg
• beta-carotene: 918mcg
• alpha-carotene: 117.5mcg