Feta
Source: Cheese
Category: dairy
Serving Size: 1 oz (28 g)
Nutrient Breakdown
- calcium: 138mg
- iron: 182mcg
- magnesium: 5.32mg
- phosphorus: 94.36mg
- potassium: 17.36mg
- sodium: 318.9mg
- zinc: 806.4mcg
- copper: 8.96mcg
- manganese: 7.84mcg
- selenium: 4.2mcg
- thiamine: 43.12mcg
- riboflavin: 236.3mcg
- niacin: 277.5mcg
- pantothenic-acid: 270.8mcg
- pyridoxine: 118.7mcg
- folate: 8.96mcg
- choline-bitartrate: 4.312mg
- methylcobalamin: 0.4732mcg
- retinol: 35mcg
- beta-carotene: 0.84mcg
- alpha-tocopherol: 50.4mcg
- cholecalciferol: 4.48IU
- phylloquinone: 0.504mcg
- palmitic-acid: 1.329g
- stearic-acid: 383.9mg
- oleic-acid: 1.113g
- linoleic-acid: 91.28mg
- ala: 74.2mg
- tryptophan: 56mg
- threonine: 178.4mg
- isoleucine: 224.8mg
- leucine: 390.6mg
- lysine: 341.3mg
- methionine: 103mg
- cysteine: 23.24mg
- phenylalanine: 189mg
- tyrosine: 187mg
- valine: 298.2mg
- arginine: 131.6mg
- histidine: 111.2mg
- alanine: 178.9mg
- aspartate: 218.1mg
- glutamate: 677.9mg
- glycine: 27.16mg
- proline: 385.8mg
- serine: 327.3mg
- butyric-acid: 199.9mg
- mct-c6: 147.8mg
- mct-c8: 140.8mg
- mct-c10: 510.2mg
- lauric-acid: 299mg
- myristic-acid: 712.6mg
- palmitoleic-acid: 107.8mg