Farro
Source: Grain
Category: grain
Serving Size: 1 cup (194 g)
Nutrient Breakdown
- calcium: 19.4mg
- iron: 3.24mg
- magnesium: 95.06mg
- phosphorus: 291mg
- potassium: 277.4mg
- sodium: 9.7mg
- zinc: 2.425mg
- copper: 417.1mcg
- manganese: 2.117mg
- selenium: 7.76mcg
- thiamine: 199.8mcg
- riboflavin: 58.2mcg
- niacin: 4.986mg
- pyridoxine: 155.2mcg
- folate: 25.22mcg
- retinol: 7.76IU
- alpha-tocopherol: 504.4mcg
- gamma-tocopherol: 155.2mcg
- beta-tocopherol: 155.2mcg