Enoki mushroom
Source: Vegetable
Category: produce
Serving Size: 1 cup (65 g)
Nutrient Breakdown
- glucose: 143mg
- iron: 747.5mcg
- magnesium: 10.4mg
- phosphorus: 68.25mg
- potassium: 233.3mg
- sodium: 1.95mg
- zinc: 422.5mcg
- copper: 69.55mcg
- manganese: 48.75mcg
- selenium: 1.43mcg
- thiamine: 146.3mcg
- riboflavin: 130mcg
- niacin: 4.571mg
- pantothenic-acid: 877.5mcg
- pyridoxine: 65mcg
- folate: 31.2mcg
- choline-bitartrate: 31.01mg
- tmg: 910mcg
- alpha-tocopherol: 6.5mcg
- cholecalciferol: 3.25IU
- ergocalciferol: 0.065mcg
- palmitic-acid: 17.55mg
- linoleic-acid: 53.3mg
- ala: 26.65mg
- campesterol: 650mcg
- tryptophan: 26mg
- threonine: 71.5mg
- isoleucine: 58.5mg
- leucine: 84.5mg
- lysine: 84.5mg
- methionine: 19.5mg
- cysteine: 13mg
- phenylalanine: 97.5mg
- tyrosine: 91mg
- valine: 149.5mg
- arginine: 71.5mg
- histidine: 45.5mg
- alanine: 123.5mg
- aspartate: 123.5mg
- glutamate: 247mg
- glycine: 71.5mg
- proline: 39mg
- serine: 58.5mg