English muffin
Source: Bread
Category: grain
Serving Size: 1 muffin (57 g)
Nutrient Breakdown
- glucose: 376.2mg
- fructose: 393.3mg
- maltose: 1.243g
- calcium: 92.91mg
- iron: 2.28mg
- magnesium: 13.68mg
- phosphorus: 52.44mg
- potassium: 62.13mg
- sodium: 242.2mg
- zinc: 598.5mcg
- copper: 76.95mcg
- manganese: 287.9mcg
- selenium: 12.77mcg
- ascorbic-acid: 1.026mg
- thiamine: 271.9mcg
- riboflavin: 142.5mcg
- niacin: 2.32mg
- pantothenic-acid: 206.9mcg
- pyridoxine: 30.78mcg
- folate: 53.58mcg
- choline-bitartrate: 9.12mg
- tmg: 55.12mg
- methylcobalamin: 0.0228mcg
- lutein: 23.94mcg
- alpha-tocopherol: 176.7mcg
- phylloquinone: 0.684mcg
- palmitic-acid: 166.4mg
- stearic-acid: 180.7mg
- oleic-acid: 218.3mg
- linoleic-acid: 255.9mg
- ala: 27.36mg
- tryptophan: 61.56mg
- threonine: 188.7mg
- isoleucine: 230.3mg
- leucine: 371.6mg
- lysine: 256.5mg
- methionine: 87.21mg
- cysteine: 103.7mg
- phenylalanine: 237.7mg
- tyrosine: 147.1mg
- valine: 258.8mg
- arginine: 232.6mg
- histidine: 114.6mg
- alanine: 228.6mg
- aspartate: 345.4mg
- glutamate: 1.26g
- glycine: 197.8mg
- proline: 404.7mg
- serine: 236.5mg
- mct-c8: 1.14mg
- lauric-acid: 47.31mg
- myristic-acid: 19.38mg
- arachidic-acid: 2.85mg