Endive
Source: Vegetable
Category: produce
Serving Size: 1 cup chopped (50 g)
Nutrient Breakdown
- sucrose: 125mg
- calcium: 26mg
- iron: 415mcg
- magnesium: 7.5mg
- phosphorus: 14mg
- potassium: 157mg
- sodium: 11mg
- zinc: 395mcg
- copper: 49.5mcg
- manganese: 210mcg
- selenium: 0.1mcg
- ascorbic-acid: 3.25mg
- thiamine: 40mcg
- riboflavin: 37.5mcg
- niacin: 200mcg
- pantothenic-acid: 450mcg
- pyridoxine: 10mcg
- folate: 71mcg
- choline-bitartrate: 8.4mg
- beta-carotene: 650mcg
- alpha-tocopherol: 220mcg
- phylloquinone: 115.5mcg
- myristic-acid: 1.5mg
- palmitic-acid: 20.5mg
- stearic-acid: 1mg
- oleic-acid: 2mg
- linoleic-acid: 37.5mg
- ala: 6.5mg
- tryptophan: 2.5mg
- threonine: 25mg
- isoleucine: 36mg
- leucine: 49mg
- lysine: 31.5mg
- methionine: 7mg
- cysteine: 5mg
- phenylalanine: 26.5mg
- tyrosine: 20mg
- valine: 31.5mg
- arginine: 31mg
- histidine: 11.5mg
- alanine: 31mg
- aspartate: 65mg
- glutamate: 83mg
- glycine: 29mg
- proline: 29.5mg
- serine: 24.5mg