Liquid Egg Whites
Source: Egg
Category: protein
Serving Size: 3 tbsp (46 g)
Nutrient Breakdown
- glucose: 115mg
- calcium: 3.68mg
- iron: 18.4mcg
- magnesium: 5.06mg
- phosphorus: 5.98mg
- potassium: 77.74mg
- sodium: 77.74mg
- zinc: 32.2mcg
- copper: 14.72mcg
- manganese: 3.22mcg
- selenium: 4.232mcg
- thiamine: 10.58mcg
- riboflavin: 194.6mcg
- niacin: 42.78mcg
- pantothenic-acid: 67.62mcg
- pyridoxine: 2.3mcg
- folic-acid: 4.6mcg
- methylfolate: 4.6mcg
- choline-bitartrate: 1.15mg
- methylcobalamin: 0.0138mcg
- lutein: 9.2mcg
- tryptophan: 80.96mg
- threonine: 208.4mg
- isoleucine: 257.1mg
- leucine: 430.6mg
- lysine: 349.6mg
- methionine: 182.2mg
- cysteine: 132.5mg
- phenylalanine: 302.7mg
- tyrosine: 205.2mg
- valine: 335.8mg
- arginine: 287.5mg
- histidine: 121mg
- alanine: 302.7mg
- aspartate: 533.1mg
- glutamate: 680.8mg
- glycine: 179.9mg
- proline: 188.1mg
- serine: 366.6mg