Large egg
Source: Egg
Category: meat seafood
Serving Size: 1 large egg (50 g)
Nutrient Breakdown
- glucose: 185mg
- calcium: 28mg
- iron: 875mcg
- magnesium: 6mg
- phosphorus: 99mg
- potassium: 69mg
- sodium: 71mg
- zinc: 645mcg
- copper: 36mcg
- manganese: 14mcg
- selenium: 15.35mcg
- thiamine: 20mcg
- riboflavin: 228.5mcg
- niacin: 37.5mcg
- pantothenic-acid: 766.5mcg
- pyridoxine: 85mcg
- folate: 23.5mcg
- choline-bitartrate: 146.9mg
- tmg: 150mcg
- methylcobalamin: 0.445mcg
- retinol: 80mcg
- lutein: 251.5mcg
- alpha-tocopherol: 525mcg
- gamma-tocopherol: 5mcg
- cholecalciferol: 41IU
- phylloquinone: 0.15mcg
- palmitic-acid: 1.115g
- stearic-acid: 405.5mg
- oleic-acid: 1.706g
- linoleic-acid: 777.5mg
- ala: 24mg
- gla: 6mg
- arachidonic-acid: 94mg
- dpa: 3.5mg
- dha: 29mg
- tryptophan: 83.5mg
- threonine: 278mg
- isoleucine: 335.5mg
- leucine: 543mg
- lysine: 456mg
- methionine: 190mg
- cysteine: 136mg
- phenylalanine: 340mg
- tyrosine: 249.5mg
- valine: 429mg
- arginine: 410mg
- histidine: 154.5mg
- alanine: 367.5mg
- aspartate: 664.5mg
- glutamate: 836.5mg
- glycine: 216mg
- proline: 256mg
- serine: 485.5mg
- fluoride: 0.55mcg
- beta-cryptoxanthin: 4.5mcg
- beta-tocopherol: 5mcg
- delta-tocopherol: 30mcg
- butyric-acid: 2mg
- mct-c8: 2mg
- mct-c10: 3mg
- myristic-acid: 16.5mg
- pentadecanoic-acid: 4mg
- heptadecanoic-acid: 11mg
- arachidic-acid: 1.5mg
- behenic-acid: 2mg
- palmitoleic-acid: 100.5mg
- gondoic-acid: 13.5mg
- dgla: 11mg